As is well known, everyone can benefit from some form of exercise.? However before your start any exercise routine talk with your medical doctor and eye doctor. Some medical conditions can cause or exacerbate vision problems and may be affected by bending, lifting or unusually rapid movement.

Discuss your needs with a fitness instructor at a local gym, health club or community class. These instructors work one-on-one with you to create a fitness program that is safe and effective. They also teach proper form and movement when performing new exercises.

Tips about Exercise Equipment

• Exercise equipment with dials that require specific settings or have special boundaries can be marked with contrasting tape, raised dots or large print.
• Low impact aerobics or exercise equipment like a treadmill or stationary bike can help with cardio-vascular workouts.
• Try static stretching like tai-chi or yoga to enhance muscle tone. Some people find this type of exercise helpful for improving body awareness and movement in space.
• For muscle definition try using hand weights, rubber bands, resistance equipment, and body balls.
• There is also a wide range of exercise videos available for use at home. These can be purchased wherever videos are sold.
• ?The National Center on Physical Activity with a Disability website has a searchable database of personal trainers [link opens in new window] experienced in working with individuals with disabilities. Find one in your zip code.