Persons who are blind or low vision compete and participate in every possible sport. Sometimes the rules are modified, sometimes adaptive techniques may be used, and other times adaptive equipment may be required.

General Tips for Participating in Sports

First, talk to your medical doctor and eye doctor before participating in any sport. Some eye conditions and medical conditions can be affected by strenuous or light activities, including bending and pulling.

Do some research about your area of interest. Some adaptive sports may be represented by national groups such as the U.S. Association of Blind Athletes (USABA) or similar associations.

Do some reading on your sport interest. Contact your local library or the National Library Service for books on tape, in large print or Braille.

Contact an athlete with vision loss and talk about adaptations that can be used in a particular sport. Your low vision specialist may be able to suggest a local group to contact.

Peruse our links to Sports Groups and find out more about the sports that interest you.

Remember to have fun! Learning a sport with or without vision problems takes time, energy and PRACTICE!