Which exercises can I perform safely with low vision?

As we all know, everyone can benefit from some form of exercise. Before you begin any exercise routine, however, talk with your medical doctor and your eye doctor.

Some medical and eye conditions can be affected by bending, lifting, straining, or unusually rapid movement.

Discuss your needs with a fitness instructor at a local gym, health club, or community class. These instructors can work one-on-one with you to create a fitness program that is safe and effective. They also teach proper form and movement when performing new exercises.

Tips about Exercise and Exercise Equipment

• Exercise equipment with dials that require specific settings or with special boundaries can be marked with contrasting tape, raised dots, or large print. See Labeling and Marking [1] for more information.
• Low impact aerobics or exercise equipment, such as a treadmill or stationary bike, can help with cardiovascular workouts.
• Try static stretching, such as tai-chi or yoga, to enhance muscle tone. Some people find this type of exercise helpful for improving body awareness and movement in space.
• For muscle definition, try using hand weights, rubber bands, resistance equipment, and body balls.
• There are also many exercise videos available for home use. They can be purchased wherever videos are sold.
• Think about new ways to adapt an activity. Walk with a friend, use a track for running instead of running the road, or try cross country skiing instead of downhill.
• The National Center on Physical Activity with a Disability website has a searchable database of personal trainers [2] [link opens in new window]who are experienced in working with individuals with disabilities. Find one in your zip code.

Additional Resources

See Sports & Exercise [3], Sports Groups [4], and Recreation, Sports, & Leisure Products [5] for tips, answers to frequently-asked questions, and resources for sports and leisure equipment and activities.