• Tandem Cycling

Try tandem cycling, better known as a "bicycle built for two."? A sighted rider sits in the front seat and you sit in the back seat (you won't have to steer but your partner would probably appreciate help with the pedaling!). Your partner can also give you information about turns, upcoming hills, and when to brake.? You could also ask your partner to describe the changing scenery.

Contact one of the many national and international groups that encourage and sponsor tandem cycling for persons with vision loss.

Tandem cycling has become so popular there are professional sports groups and even touring companies.

When first learning to use a tandem, it's obviously a good idea to practice on quiet, straight roads with minimal inclines.? Many towns are forming car-free bike trails — check with your local area for resources.

Useful websites about cycling

Go to these websites for more information. [links open in new window]

• International Blind Sports Association: information on tandem cycling
• United States Association of Blind Athletes: Resource for clubs and bike equipment