Browse By Topic: Aging

Senior Center Without Walls: Opportunities for Connection and Community from Your Home

As you go through the holidays and start thinking about the new year, I am sure that, like everyone else, you are considering what's ahead for you. Based on my own experiences this past year, I highly recommend that you consider involvement in the Senior Center Without Walls, as a volunteer and/or participant. Find out why! What is Senior Center Without Walls? Senior Center Without Walls (SCWW) is an innovative outreach program for seniors which offers activities, education, friendly conversation, and an assortment of classes, support groups, and presentations all done over the phone or computer. Each week, seniors can access over 70 groups or classes by phone or


A New Home? Choosing a Retirement Living Community When You Have Vision Loss

by Polly Abbott Packing up the home where you have lived for years, leaving the familiar neighborhood and moving some place new is stressful enough for any senior. When vision loss is part of the picture, it can add another layer of anxiety. Are you wondering: How will I find my way around a large new building? How will I make friends when I can’t recognize anyone’s face? How will I get out to do my errands when I don’t drive and don’t have my friends nearby to help out? Choosing Your New Home When you


Physical Fitness: Move More, Sit Less

by Trina Bassak, VisionAware Peer Advisor You may have heard the phrase “sitting is the new smoking,” but what does this mean exactly? How does it affect me and what can I do about it? Impact of Increasingly Sedentary Lifestyles Researchers have been studying our increasingly sedentary lifestyles for years to determine the impact on our health and mortality. With advancements in technology, people are sitting more and moving less. From sitting during our daily commute, sitting in the office or on our computers, sitting to watch television…you


Protect Your Independence: Create a Fall Prevention Plan

Editor's note: September is National Fall Prevention Month. The VisionAware peer advisors felt it important to bring to our readers the risk factors as well as what you can do to prevent falls. VisionAware has many resources to help you and many of these are included in this post. Being Pro-Active My vision loss has caused me to fall many times in the past. As I get older this concerns me because I realize the potential for serious injuries. So I decided to attend a workshop on Fall Prevention. I would like to share the highlights of what I learned since this is National Fall Prevention Month. Falls Are Not a "Normal" Part of the Aging Process Many


How to Make Your "Home Sweet Home" Safe

Home Safety Month There is nothing so comforting as our "home sweet home" to return to after being away for a few hours, a day or a vacation. But often, it is our homes that can pose the greatest risks to our safety especially if you are blind or visually impaired. At home, we take off our emotional armor to relax, our dog guides are off duty. Our sighted family can even forget we can’t see and are in relax mode too. Distractions abound and before you know it, a dining chair was left out from the table, a cupboard door left ajar and a glass of water was perched right where you could knock it from the bench to smash on the floor. Accidents do happen – but why not eliminate


My Anti–Aging Exercise Routine

Getting in Shape Editor's note": this is the last of our posts for National Physical Fitness and Sports Month. You may want to read the first two: Make Physical Activity and Exercise a Way of Life and Ways You Can Exercise. The soreness in my abdominals this morning told me that I must have done something good yesterday for my body. Let’s see. I got back on my jogging trampoline, and I did a couple of


Make Physical Activity and Fitness a Way of Life

"If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." – Robert H. Butler May is National Physical Fitness and Sports Month and a great time to commit to an exercise plan and explore new ways to get moving. You may think that with visual impairment this isn't possible anymore, but there are powerful health benefits to physical activity and no matter our age, size, and physical condition, we need it. Exercise and healthy eating are the most effective means of protecting your body against chronic diseases, building a strong body, and ensuring a long active life. As a nurse, I know the


Coping with Life Changes as We Grow Older

Unexpected Changes in Vision As We Age Bring Unexpected Solutions With age there are many changes in life, some good and others that are more difficult. Some we expect, becoming grandparents, retiring, even arthritis and gray hair, but then we have the unexpected changes. At times we lose friends and loved ones, some struggle with the effects of a stroke, heart attack, and we even see friends and their families battle Alzheimer’s disease and the declines. Another loss many face is their vision. Age-related Vision Loss Can Affect All Areas of Life The loss can include simple everyday tasks such as


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